Weigh In record (no journal entry) for 29 July 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 13.01g | Prot: 15.49g | Carbs: 67.29g.
Breakfast: Nutrijell Jelly Powder Chocolate, Kopi Luwak White Koffie, Ikan Asin, Telur Dadar, Nasi Putih, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (74g). more...
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Losing 0.5 kg a Week
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