Weigh In record (no journal entry) for 29 July 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.03g | Prot: 27.58g | Carbs: 157.92g.
Breakfast: Sari Roti Roti Tawar Gandum, Dancow Fortigro Vanilla, Pisang, Quaker Oat. Dinner: Nasi Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum, Kapal Api Kopi Susu, Kurma. more...
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Losing 0.5 kg a Week
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Umi Zulaikhah's Weight History
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