Weigh In record (no journal entry) for 29 July 2019
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87 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 179.42g | Prot: 58.31g | Carbs: 100.57g.
Breakfast: Melon, Pepaya, Bakwan. Lunch: Sayap Ayam, Paha Ayam, Kecambah, Tumis Kangkung, Nasi Putih, Pangsit Polos, So Good Bakso Ayam. Dinner: Solaria Kwetiau Goreng, Tempe Goreng, Nasi Putih, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kerupuk Udang, Rujak, Pepaya. more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anin amalia's Weight History
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