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yesterday, had a breakfast at perkins, and a dinner at my sisters. went home, got on the elliptical for an hour before bed to burn an extra 550 cals.
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 61.97g | Prot: 69.12g | Carbs: 251.15g.
Breakfast: Grape Tomatoes, Blueberries, Light & Fit Yogurt. Lunch: Veggie Wrap at fair, Natural String Cheese Part Skim, Banana. Dinner: 14" Large Cheese Stuffed Crust Pizza, Marinara Dipping Sauce, Breadsticks. Snacks/Other: Cookie guess, Mini Donut at fair. more...
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2197 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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