Weigh In record (no journal entry) for 29 July 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 49.98g | Prot: 64.13g | Carbs: 137.18g.
Breakfast: 水煮蛋, 芭樂, 7-11 蒸地瓜, 林鳳營 特濃重乳優格無加糖. Lunch: 香蕉, 芒果, 芝士餅乾, 臘腸, 白米（短粒米，煮熟）, 滷蛋, 炒青菜. Dinner: 蒜泥白肉, 雞胸肉（烤製或烘焙，不吃皮）, 炒青菜, 鯛魚. Snacks/Other: 硬糖. more...
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1640 kcal
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Exercise:
Sleeping - 6 hours, Grocery Shopping - 30 minutes, Resting - 15 hours, Housework - 2 hours and 30 minutes. more...
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steady weight
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