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7/1 體重基本沒什麼變化，不過體脂終於低於30%了！好值得開心啊！但是我依然還是沒有做重訓😅😅😅
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.09g | Prot: 43.85g | Carbs: 148.37g.
Breakfast: 煮熟的黃秋葵, 中華 涼拌豆腐. Lunch: 控肉, 煮熟的黃秋葵, 蚵仔湯, 麵線, 控肉, 煮熟的黃秋葵, 蚵仔湯, 麵線. Snacks/Other: 芒果. more...
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Losing 0.1 kg a Week
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Mina Chen .'s Weight History
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