Weigh In record (no journal entry) for 29 July 2019
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 20.52g | Prot: 49.59g | Carbs: 85.32g.
Lunch: 배추김치, 오이 (껍질제거), 계란말이, 순두부찌개, 감자조림, 매실장아찌, 현미밥. Dinner: 찐단호박, 두부, 익힌 브로콜리 (생야채), 키위 열매, 하림 하림 IFF 가슴살. more...
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Gaining 0.7 kg a Week
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