Weigh In record (no journal entry) for 29 July 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.06g | Prot: 64.26g | Carbs: 109.02g.
Breakfast: 蛋餅, 天地合補 玫瑰四物飲(原味). Lunch: 栗子, 煎雞蛋, 煮熟的黃秋葵, 雜糧飯, 蒸南瓜, 雞腿, 鮭魚, 豬里肉(全塊,瘦肉). Dinner: 全聯 巧克力餐包. more...
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Gaining 3.2 kg a Week
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