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空腹，没拉粑粑
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 76.89g | Prot: 188.33g | Carbs: 192.83g.
Breakfast: 煮鸡蛋, 伊利 脱脂牛奶, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白. Lunch: 李子, 肌肉小王子 鸡肉丸子, 海帶, 煮熟的西兰花（新鲜）, 煮玉米, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 白面粉, 牛前胸的上等肋条. Dinner: 肉松面包. Snacks/Other: 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁. more...
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steady weight
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