Weigh In record (no journal entry) for 29 July 2019
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 38.44g | Prot: 180.26g | Carbs: 161.27g.
Breakfast: 흑미밥, 스크램블드 에그, 맛있닭 맛있닭 소프트 닭가슴살 탄두리맛. Lunch: 흑미밥, 햇살닭 페퍼콘 스팀 닭가슴살, BSN 신타6, 바나나. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살, 흑미밥. more...
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Losing 6.3 kg a Week
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