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차은호
Journal
29 Jul 19
차은호's Journal, 29 Jul 19
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체지방 19.8%
근육량 37.00kg
48.8 kg
Lost so far:
0.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1179 kcal
Fat: 60.99g | Prot: 57.07g | Carbs: 125.42g.
Breakfast:
매일유업 매일두유 식이섬유, 올리브영 자색고구마 베이글칩, 적양배추.
Lunch:
아이스크림, 빕스 샐러드바.
Snacks/Other:
마켓오 오!그래놀라바 검은콩.
more...
394 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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차은호's Weight History
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