Weigh In record (no journal entry) for 29 July 2019
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.80g | Prot: 121.11g | Carbs: 119.20g.
Breakfast: Tomat Merah, Kusuka Keripik Singkong, Quaker Instant Oatmeal, Tempe Gembus, Tempe Bacem, Tahu Bacem, Telur Rebus, Sawi Dimasak (dari Segar), Wortel Dimasak. Lunch: Sambal Goreng, Bayam, Nasi Putih, Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Telur Rebus, Dua Kelinci Sukro Oven. Snacks/Other: Excelso Java Arabica. more...
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1968 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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