Weigh In record (no journal entry) for 28 July 2019
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94.2 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 38.58g | Prot: 157.96g | Carbs: 4.14g.
Breakfast: Garant Nötstek av Fransyska, Lökar, Arla Svenskt Smör. Lunch: Garant Nötstek av Fransyska. more...
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Gaining 0.5 kg a Week
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