Weigh In record (no journal entry) for 28 July 2019
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81.4 kg
Lost so far: 29.9 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 25.20g | Prot: 134.57g | Carbs: 74.54g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Сливки 10%, Кукуруза Вареная. Lunch: Арбуз, Royal Forest Соус Гранатовый, Оливковое Масло, Куриное Филе. Dinner: Белый Город Молоко 2,5%, Energy Pro Протеин Шоколад. more...
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Losing 1.8 kg a Week
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Abramovkin's Weight History
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