Weigh In record (no journal entry) for 28 July 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 27.76g | Prot: 33.52g | Carbs: 108.43g.
Breakfast: Simit Sarayı Simit, Haşlanmış Yumurta. Lunch: Pekmez, İHE Light Tost Ekmeği, Simbat Hudri Hurma. Dinner: Et Döner. more...
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Losing 0.7 kg a Week
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