DrBHenderson's Journal, 07 Aug 10

Weigh In record (no journal entry) for 07 August 2010

77.8 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2010:

167 kcal

Fat: 0.74g | Prot: 2.60g | Carbs: 38.69g. Breakfast: orange juice. more...

3264 kcal

Exercise: Running - 13/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

DrBHenderson's Weight History