kira1ar's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

111.7 kg Lost so far: 0 kg. Still to go: 48.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1474 kcal

Fat: 61.49g | Prot: 77.36g | Carbs: 164.99g. Breakfast: Coffee with Cream, Seattle Sutton’S Egg & Hash Brown Casserole. Lunch: Seattle Sutton’S Chilli Toppped Baked Potato. Dinner: Seattle Sutton’S Cod Amadine. Snacks/Other: Nice! Honey Roasted Whole Cashews, Pepperoni, Werther's Original Sugar Free Hard Candies, Nice! Honey Roasted Almonds. more...

3019 kcal

Exercise: Standing - 20 minutes, Sitting - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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kira1ar's Journal, 28 Jul 19

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kira1ar's Weight History