Weigh In record (no journal entry) for 28 July 2019
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105.4 kg
Lost so far: 2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.42g | Prot: 98.66g | Carbs: 107.62g.
Breakfast: Mortadela, Pão Francês sem Miolo, Melitta Café sem Açúcar . Lunch: Mortadela, Alface, Chuchu Cozido, Coxa de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Sobrecoxa de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Mortadela, Alface, Chuchu Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho. more...
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Losing 3.5 kg a Week
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olaiaalves's Weight History
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