Weigh In record (no journal entry) for 28 July 2019
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 38.44g | Prot: 46.73g | Carbs: 142.32g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Uno Tost Ekmeği. Lunch: Eti Etimek , Dost Tam Yağlı Yoğurt. Dinner: Susamlı Simit. Snacks/Other: Badem Şekeri, Dost Tam Yağlı Yoğurt, Hurma, Yeşil Elma. more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Elliptical - 1 hour and 11 minutes, Sitting - 2 hours, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayselnder's Weight History
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