Weigh In record (no journal entry) for 28 July 2019
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52.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 40.21g | Prot: 49.98g | Carbs: 254.83g.
Breakfast: Oreo Mini Oreo Chocolate, Telur, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Lunch: Nasi Merah, Ceker, Opor Ayam, Kerang, Nasi Putih, Kue Pukis, Kue Bolu. Dinner: Nasi Putih, Indomie Mi Goreng. more...
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Gaining 0.5 kg a Week
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azliazli's Weight History
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