Weigh In record (no journal entry) for 28 July 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 74.91g | Prot: 148.31g | Carbs: 97.67g.
Lunch: Salakis Feta Natur, Hähnchenbrustfilet, Alpro Soya Light , Salakis Feta Natur, Banane, Ananas, Geröstete Gesalzene Cashewnüsse, Lidl Hass Avocado, Reiswaffeln. more...
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Losing 7.7 kg a Week
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Derficker1's Weight History
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