Weigh In record (no journal entry) for 28 July 2019
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71.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 30.78g | Prot: 143.16g | Carbs: 120.34g.
Breakfast: 煮熟的鸡蛋白, 暴走的小鸡 鸡肉丸, 伊利 伊利纯牛奶, 欧鲜生 全麦粗粮面包 全麦粗粮面包, 禾博士 蛋白粉. Lunch: 米饭, 红烧豆腐, 清炒西葫芦, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 欧鲜生 全麦粗粮面包 全麦粗粮面包, 伊利 脱脂牛奶, 夏初 即食鸡胸肉. Snacks/Other: 夏初 即食鸡胸肉, 暴走的小鸡 鸡肉丸. more...
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Gaining 1.6 kg a Week
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johnsontherock's Weight History
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