Weigh In record (no journal entry) for 27 July 2019
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92.9 kg
Lost so far: 5.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 37.24g | Prot: 86.32g | Carbs: 40.32g.
Breakfast: Melitta Café sem Açúcar . Lunch: Contra-filé, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis. Dinner: Goji Berry, Xilitol, Mavalério Cacau em Pó 100%, Ovo, Sementes de Linhaça. more...
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Losing 4.5 kg a Week
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amandanofoco's Weight History
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