Weigh In record (no journal entry) for 28 July 2019
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 40.38g | Prot: 43.21g | Carbs: 113.39g.
Lunch: Migros Dil Peyniri, Domatesler, Kuru Kayısı, Doğalsan Yulaf Kepeği, Ceviz, Kuru Üzüm (Çekirdeksiz), Kefir. Dinner: Yeşil Biber, Ev Yapımı Yoğurt, Zeytinyağlı Kabak, Bulgur Pilavı. Snacks/Other: Leblebi. more...
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Losing 2.3 kg a Week
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