Weigh In record (no journal entry) for 14 January 2013
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64.1 kg
Lost so far: 38.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1577 kcal
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Fat: 88.46g | Prot: 87.18g | Carbs: 105.91g.
Breakfast: семга, огурец, Хлеб бородинский, кофе. Lunch: маслины, фета, оливковое масло, конфеты. Dinner: квашеная капуста, кролик. Snacks/Other: вафли. more...
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Losing 1.8 kg a Week
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Tanyushik's Weight History
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