Weigh In record (no journal entry) for 28 July 2019
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 60.49g | Prot: 46.84g | Carbs: 171.13g.
Breakfast: Biber Kızartması, Uno Tam Buğday ve Tava, Soğan Halkaları (Ekmekli ve Kızarmış), McDonald's Patates Kızartması (Orta). Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak, İçim Fit Süt Çikolatalı. Dinner: Dondurma, Dondurma. Snacks/Other: Choceur Nussknacker. more...
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Gaining 1.2 kg a Week
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tuana.tuvana's Weight History
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