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週末大吃隔天餓了12個小時空腹量😂
距健檢量測和開始控制飲食1個月
使用app算總熱量2週
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 64.99g | Prot: 74.77g | Carbs: 247.22g.
Breakfast: 拿鐵咖啡, 珍珠, 白饅頭. Lunch: 星巴克 (Starbucks) 檸檬塔, 麥香 紅茶, 全家 蒜香辣椒義大利麵, 披薩. Dinner: 卜蜂 義式雞胸, 維力 雞汁麵, 維力 一度贊紅燒牛肉麵. Snacks/Other: 奇異果, 義美 銅鑼燒冰淇淋(巧克力). more...
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Losing 0.9 kg a Week
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 Comments
28 Jul 19 by member: alva1003
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28 Jul 19 by member: applechiou
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28 Jul 19 by member: fifi!
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@apple 應該是說我需要減脂增肌提高代謝（才能吃更多不變胖🤭）🤣🤣
28 Jul 19 by member: fifi!
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28 Jul 19 by member: applechiou
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29 Jul 19 by member: angelliu0531
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@angelliu 不知道會不會回彈啦哈哈哈哈（好像很容易）
29 Jul 19 by member: fifi!
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