Weigh In record (no journal entry) for 28 July 2019
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 15.84g | Prot: 24.96g | Carbs: 120.47g.
Breakfast: Kaas, Witte Boterham, Koffie met Melk, Koffie met Melk, Kaas, Witte Boterham. Lunch: AH Cornflakes, Koffie met Melk. Dinner: Koffie met Melk. Snacks/Other: Koffie met Melk. more...
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2847 kcal
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Exercise:
Sexual Activity - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.1 kg a Week
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