Weigh In record (no journal entry) for 27 July 2019
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58 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 45.80g | Prot: 80.00g | Carbs: 58.70g.
Breakfast: 白吐司, 水煮蛋, 百香果, 水, 黑咖啡, 義大利香料, 綠葉生菜, 肉桂, 梨, 蘋果（去皮）, 姜, 酪梨, 黑咖啡, 水. Lunch: 蝦米, 豆之味 生豆皮, 絲瓜. Dinner: 蔥, 豆之味 生豆皮, 白切雞, 豆之味 生豆皮, 炒青菜. more...
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1626 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ninaground's Weight History
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