Weigh In record (no journal entry) for 28 July 2019
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 72.46g | Prot: 188.49g | Carbs: 479.74g.
Breakfast: Nature Valley Chewy Granola Bar - Chocolate Chip, Vitafusion Fibre Well Gummies, Fibre 1 Oats & Chocolate Chewy Bar, Beatrice 2% Milk, Kellogg's Edge with Protein, Great Value Corn Flakes. Lunch: Adonis Couscous Salad, Nescafe Rich Instant Coffee, Cedar Phoenicia Yogurt Plain 3.25%, Strawberries, Beatrice 2% Milk, Pink Lady Apples, Banana, Progressive Complete Collagen-Tropical Breeze, Kaizen Whey Isolate Vanilla. Dinner: Iron Vegan Sprouted Protein Bar–Double Chocolate Brownie, Hershey's Cocoa Powder, Cedar Phoenicia Yogurt Plain 3.25%, Beatrice 2% Milk, Kaizen Whey Isolate Chocolate, Fibre 1 Oats & Chocolate Chewy Bar. Snacks/Other: Watermelon , Kellogg's Vector Protein Bar-Peanut, Mastro Genoa Salami, Tea Black, Adonis Thyme Pizza Small, Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 0.3 kg a Week
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MarkJefferson's Weight History
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