mürüwetim's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

75 kg Lost so far: 4.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

905 kcal

Fat: 60.16g | Prot: 62.97g | Carbs: 27.35g. Breakfast: Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt. Dinner: Dost Ayran, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Kavun (Kokulu Kavun), Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...

2339 kcal

Exercise: Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Comments

Allah ım bir mucizeyi yaşıyorum şuan sanki 😁😍😂 vallahi bu sabah pes etmiş uyanmıştım ama bu manzara karşısında pes mi o da ne demek 🤔🙄😆😇😍

28 Jul 19 by member: mürüwetim


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mürüwetim's Journal, 28 Jul 19

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