Weigh In record (no journal entry) for 28 July 2019
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81.9 kg
Lost so far: 67.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 70.93g | Prot: 85.62g | Carbs: 87.59g.
Breakfast: Cappuccino. Lunch: Kartoffel (Fruchtfleisch und Schale), Rindfleisch. Dinner: Butter, Leerdammer Leger, Lidl Lachsschinken, Roggenbrot. Snacks/Other: Xucker Erdbeer Marmelade, Hefezopf. more...
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Losing 2.8 kg a Week
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carmenlugi's Weight History
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