Weigh In record (no journal entry) for 28 July 2019
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 79.03g | Prot: 95.86g | Carbs: 430.57g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Muller Yogurt Cremoso Pistacchio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Uva Bianca, Anguria, Albicocche, Pizza Margherita. Dinner: Birra, Maionese, Patatine Fritte, Cipolle, Peperoni Arrostiti, Salsiccia di Maiale, Pane Italiano. Snacks/Other: Fage Fruyo Cocco 1,3%, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Algida Calippo Lime. more...
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1908 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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