Weigh In record (no journal entry) for 28 July 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 27.03g | Prot: 68.53g | Carbs: 81.66g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Rice Cake Cracker. Lunch: Cooked Fish, Quaker Instant Oatmeal, Rice Cake Cracker. Dinner: Cooked Fish, Quaker Instant Oatmeal, Egg Omelet. Snacks/Other: Rice Cake Cracker. more...
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Gaining 0.4 kg a Week
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serendipity16's Weight History
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