Weigh In record (no journal entry) for 28 July 2019
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54.6 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 5.68g | Prot: 25.74g | Carbs: 34.23g.
Breakfast: 매일 아몬드브리즈 언스위트, 닥터디엣 Fmd솔루션. Lunch: 파프리카, 대추토마토, Fmd솔루션, 아몬드브리즈 언스위트. more...
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Losing 3.5 kg a Week
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