Weigh In record (no journal entry) for 28 July 2019
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76.2 kg
Lost so far: 15.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.26g | Prot: 61.05g | Carbs: 175.67g.
Breakfast: Чернослив, Сметанин Сливки 10%, Сыробогатов Сыр 50%, Магнит Банан, Мёд, Ого Крахмал Кукурузный, Домик в деревне Творог Обезжиренный 0,1%, Авида Молоко 2,5%, Яйцо. Lunch: Магнит Слива, Мандарины, Авида Молоко 2,5%. Dinner: Кабачки Тушеные, Сливы. more...
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2165 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hula Hoop - 10 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Circuit Training - 24 minutes, Google Fit - 19 hours and 36 minutes, Cooking - 1 hour. more...
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Losing 0.1 kg a Week
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averkina02's Weight History
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