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Thanouli
Journal
28 Jul 19
Thanouli's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
70 kg
Lost so far:
12 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
1255 kcal
Fat: 56.70g | Prot: 56.34g | Carbs: 126.03g.
Lunch:
Rührei, Aldi Vollkorntoast (25g), Herta Finesse Putenbrust Mild Geräuchert.
Dinner:
Pfanni Kartoffel Püree Komplett, Putenwiener.
Snacks/Other:
Dattel, Milka Soft Cookies .
more...
2149 kcal
Exercise:
Cleaning - 15 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Thanouli's Weight History
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