Weigh In record (no journal entry) for 28 July 2019
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 37.21g | Prot: 91.66g | Carbs: 181.69g.
Breakfast: Brut de Coques Grand Mélange, Casino Biscottes Blé Complet, 无籽葡萄, 苹果, 甜樱桃, 猕猴桃/奇异果, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 三文鱼, 虾, Sojasun Lait de Soja Nature, 白薯, 红薯／地瓜, 红树莓, 无籽葡萄, 甜樱桃, 苹果, 番茄, 红萝卜, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 生菜. Dinner: 虾, 鸡胸肉, Casino Bio Boulgour et Quinoa Rouge, 红树莓, 无籽葡萄, 桃子, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 生菜. Snacks/Other: Seeberger Croq' Fitness, 红树莓, 桃子. more...
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Gaining 3.5 kg a Week
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anacatarinq's Weight History
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