Weigh In record (no journal entry) for 28 July 2019
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67.5 kg
Lost so far: 10.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.19g | Prot: 82.34g | Carbs: 116.85g.
Breakfast: Domatesler, Selsüt Tam Yağlı Dereotlu Peynir, Kepekli Ekmek. Lunch: Kefal, Mercimek Çorbası. Dinner: Marul, Tarçın, Zerdeçal, Zencefil, Yörsan Yarım Yağlı Yoğurt, Kıymalı Bamya. Snacks/Other: Eti Karam Bitter, Fındık, Tam Yağlı Süt, Limon Suyu, Yeşil Çay, Kuru Kayısı, Ceviz, Fındık, Badem. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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