Weigh In record (no journal entry) for 28 July 2019
|
60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
249 kcal
|
Fat: 8.27g | Prot: 17.53g | Carbs: 24.66g.
Breakfast: Kabak, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yağsız Kızarmış Yumurta. Snacks/Other: Sütaş Ayran. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iremer11's Weight History
|