Weigh In record (no journal entry) for 28 July 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.45g | Prot: 49.38g | Carbs: 167.12g.
Breakfast: Delicados Nachos, Хлеб Зерновой, Простоквашино Сметана 15%, Останкино Пельмени Традиционные . Snacks/Other: Яблоко Зеленое. more...
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Losing 7 kg a Week
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CharleseBlack's Weight History
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