Weigh In record (no journal entry) for 27 July 2019
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66 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 24.93g | Prot: 32.99g | Carbs: 92.39g.
Breakfast: Café, Huevo Duro, Quaker Galletas con Avena Manzana Canela, Piña. Lunch: Agua, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jugo de Guayaba, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chicharrón, Arroz Blanco. more...
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Losing 1.3 kg a Week
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