Weigh In record (no journal entry) for 28 July 2019
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 88.89g | Prot: 119.85g | Carbs: 224.31g.
Breakfast: Yörsan Yarım Yağlı Taze Beyaz Peynir, Tereyağı, Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Yumurta, Yufka. Dinner: Kuzu Pirzola, Salatalık (Kabuklu), Domatesler, Közlenmiş Patlıcan, Izgara Tavuk (Derisi Yenmeden), Yufka, Izgara Köfte. Snacks/Other: Sarı Tatlı Mısır, Tadım Çekirdek. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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