Weigh In record (no journal entry) for 28 July 2019
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 65.53g | Prot: 74.93g | Carbs: 156.27g.
Breakfast: 어묵국, 김밥천국 김밥. Lunch: 오이고추, 배추김치, 고들빼기, 가지볶음, 오이 (껍질 포함), 종가집 콩이가득두부, 산과들에 한줌견과 크렌베리. Dinner: 오이 (껍질 포함), 가지볶음, 종가집 콩이가득두부. Snacks/Other: 바나나. more...
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Losing 0.4 kg a Week
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dongurami9's Weight History
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