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privateones
Journal
28 Jul 19
privateones's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
77.6 kg
Lost so far:
4.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
754 kcal
Fat: 23.97g | Prot: 26.92g | Carbs: 108.08g.
Breakfast:
SPAR 2% Low Fat Milk, Bokomo Otees - Original Flavour.
Lunch:
Pork Spareribs (Whole) , Woolworths Lean Beef Mince, Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Knorr Cup-A-Soup Chicken & Herb Lite, Toasted White Bread .
Snacks/Other:
Rusk, Brown Sugar , Coffee with Milk.
more...
1931 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 0.4 kg a Week
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privateones's Weight History
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