_irina25_'s Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

89.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

759 kcal

Fat: 47.66g | Prot: 54.64g | Carbs: 30.27g. Breakfast: Борщ с Говядиной, Чай, Омлет или Яичница с Овощами. Lunch: Арбуз. Snacks/Other: Свинина Отварная, Говядина Отварная. more...

2462 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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_irina25_'s Journal, 28 Jul 19

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_irina25_'s Weight History