paolkk's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

55.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1514 kcal

Fat: 67.48g | Prot: 88.41g | Carbs: 143.12g. Breakfast: 總匯三明治, 桂格(Quaker) 經典燕麥堅果王. Lunch: 榴蓮. Dinner: 水煎包, 四神湯, 白飯, 炒雞蛋（整個）, 白切雞, 炒青菜. Snacks/Other: 林鳳營特濃重乳優格無加糖. more...

1635 kcal

Exercise: Sleeping - 7 hours, Grocery Shopping - 30 minutes, Resting - 14 hours, Housework - 2 hours and 30 minutes. more...

Losing 2.1 kg a Week

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paolkk's Journal, 28 Jul 19

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