Weigh In record (no journal entry) for 28 July 2019
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66.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 9.04g | Prot: 37.90g | Carbs: 42.99g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Finna Sambal Pedas, Jeruk Nipis, Tahu Goreng, Nila (Ikan). more...
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Losing 1.4 kg a Week
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fatria83's Weight History
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