tinalin77's Journal, 28 Jul 19

Weigh In record (no journal entry) for 28 July 2019

61.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

917 kcal

Fat: 40.37g | Prot: 62.35g | Carbs: 82.56g. Lunch: 豆干, 花椰菜, 煮熟的竹筍（烹飪中加油）, 米飯, 豬腳. Snacks/Other: 義美低糖豆漿. more...

1719 kcal

Exercise: Sleeping - 8 hours, Nordic Walking - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes. more...

Losing 0.0 kg a Week


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tinalin77's Weight History