Weigh In record (no journal entry) for 27 July 2019
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 90.56g | Prot: 136.08g | Carbs: 230.48g.
Breakfast: Perdigão Mortadela Ouro, Brother's Pãozinho Especial, Pizza de Calabresa. Lunch: Costeleta de Porco no Forno ou Grelhada, Arroz Parboilizado Cozido, Turquesa Feijão Carioca. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. more...
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